Areas of Focus

Anxiety

• Identifying triggers & anxious thought patterns

• Recognizing symptoms of anxiety

• Learning grounding & emotion regulation strategies

• Challenging cognitive distortions

• Reducing avoidance & increasing tolerance for uncertainty

• Strengthening confidence & coping skills

• Fostering resilience & stress management

Cancel culture

(Supporting individuals who have experienced or fear being "canceled")

• Processing feelings of shame, guilt, & emotional distress

• Navigating fears around judgment or rejection

• Coping with isolation, career changes, or relationship loss

• Exploring accountability & fostering meaningful growth

• Restoring personal identity & strengthening self-worth

• Identifying personal values & empowering next steps

Infidelity

(Supporting individuals who have caused a breach of trust)

• Increasing accountability & insight into the effects of infidelity

• Processing feelings of guilt & self-judgment

• Exploring relational dynamics & underlying patterns

• Exploring healthy coping strategies

• Rebuilding trust & repairing relationships

• Supporting self-reflection & meaningful personal growth

Relationship issues

• Understanding relational patterns & attachment styles

• Identifying needs & expectations

• Processing experiences of conflict or betrayal

• Enhancing communication & emotional expression

• Establishing healthy boundaries

• Developing empathy & relational insight

• Facilitating connection, trust, & emotional intimacy

Life transitions

• Recognizing change & understanding its emotional impact

• Processing loss, uncertainty, or shifts in identity

• Managing stress & building emotional regulation

• Clarifying values & priorities

• Exploring new roles, goals, & possibilities

• Strengthening confidence & decision-making

• Fostering resilience & renewed sense of purpose

Incarceration experiences

• Processing the emotional impact of incarceration

• Coping with trauma & effects of institutionalization

• Supporting adjustment to life post-release & reintegration

• Reconnecting with identity & rebuilding self-worth

• Navigating & healing relationships

• Clarifying goals & rediscovering purpose

• Fostering resilience & envisioning the future

Insomnia & Sleep Disorders

• Addressing the root causes of insomnia

• Resolving underlying stress & anxiety affecting sleep

• Helping to restore restful sleep through personalized, evidence-based therapy like Cognitive Behavioral Therapy for Insomnia (CBT-I)

• Facilitating improved sleep habits with proven behavioral techniques

• Combining cognitive strategies & relaxation methods

Failure to Launch

(Supporting young adults struggling to transition into independent living)

• Identifying & altering negative thought patterns & behaviors that hinder progress

• Building confidence & self-reliance

• Exploring personal reasons for change & developing intrinsic motivation to move forward

• Empowering actionable steps toward independence

• Creating a personalized plan to achieve goals at a comfortable pace