I am dedicated to providing thoughtful, individualized care to adults navigating life’s complexities. I specialize in working with those experiencing insomnia and sleep disorders, anxiety, relationship challenges, infidelity, life transitions, failure to launch, incarceration experiences, and the increasingly relevant experience of cancel culture.

My approach to therapy is integrative and collaborative. I draw from cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), person-centered techniques, motivational interviewing, and psychodynamic themes, allowing us to tailor our work to your specific needs and goals. Whether you are wrestling with the aftermath of a broken relationship, feeling overwhelmed by change, or struggling with anxiety in a rapidly shifting world, I offer a space where your concerns are taken seriously, your story is respected, and your growth is supported.

At the core of my work is the belief that feeling truly heard without judgment is essential to healing. I strive to create a safe, supportive space where you can openly explore your experiences, and together, we work to understand and navigate your challenges in ways that strengthen your resilience.

Approach